Shape up after 40
without giving up your favourite foods
or slogging at the gym
Free 1:1 Shape-Up Body Analysis (worth $250).
Share a few details, then book your time..
Meet Your Coach, Karen Leong
Hey, it's Karen here. I’m 69 years old now. I used to be an XL in my 40s, and I’ve been a size S for the past 15 years.
My metabolic age is 59 (blood test). My brain age is 54 (NeuroWyzr Digital Brain Function Screen).
Using my 5A Coaching Framework, I've been helping ladies over 40 lose weight and shape up whilst still enjoying the food that they love and some without exercise.
I had produced numerous winners in past weight loss contest rounds. My winners lost 4-9 kg, dropped 1-2 dress/pant sizes & shed 20-30% body/visceral fats in one month.
Some clients who followed my 5A Framework had also achieved similar results without joining contest.
Why shaping up after 40
feels harder
Metabolism slows, muscle mass drops, hormones shift — and most women are busy and tired.
All these problems make it hard to burn calories and limit exercises that can be done.
The good news: working with your body and making small food + lifestyle tweaks can change your body shape faster than you think.
.
That's what my 5A framework is for:
1. Analyse: body composition, food and lifestyle habits
2. Arrange: simple meal structure
3. Activate: reviews to track progress
4. Advise: personalised tips
5. Accelerate: faster progress with accountability
That’s why the Shape-Up Body Analysis is focused, practical, and tailored to you.
I’d like to offer you a 1:1 Shape-Up Body Analysis where I’ll use my 5A Framework to:
1. Assess how your body composition affects your weight loss and body shape
2. Spot a few “blind spots” in your eating and lifestyle habits
3. Give you 3 tips to speed up your weight loss and shaping up
This is specific to your situation and routine (not generic advice).
This usually costs $250, but I’m offering it free so you can experience how I coach and get real clarity upfront.
Because it’s 1:1, I just need a few details so I can prepare well. Once you’ve shared that, you’ll be able to book a time that works for you
WHAT PEOPLE SAY ABOUT
COACH KAREN's PROGRAM
Amy, 53 years old, lost 14kg and 3 dress sizes in 4 months. "I am so happy about being 12 years younger in my metabolic age. I have more energy now and can dance non-stop for 2 hours compared to previously I had to stop every 20 mins."
Amy
Jenny, 58 years old, lost 5 kg and 2 dress sizes in one month. "I joined Coach Karen's program after trying other weight loss methods unsuccessfully. I have more energy, sleeps better and enjoys dancing, singing and good foods even more.
Jenny
Jessica, 51 years old, lost 5kg and 2 dress sizes in one month. "I feel more energetic now and do not need nap in the afternoon. I feel lighter and more confident about myself."
Jessica
F.A.Q.
Why is the Shape-Up Body Analysis Free?
Because I’d like you to experience how I coach and get real clarity upfront. Some ladies choose to continue with my paid program after — but there’s no obligation.
How will the Shape-Up Body Analysis help me?
During the session, I’ll:
• help you understand how your body composition may be affecting your weight and shape-up results
• spot a few hidden “blind spots” in your eating and lifestyle habits that may be keeping you stuck
• share 3 practical tips to work toward dropping 1 dress/pant size in 30 days
Everything is tailored to your situation — and I’ve been guiding women over 40 for the past 15 years, with strong results to show.
How is the Shape-Up Body Analysis conducted and how long is it?
It’s usually a 30–40 minute Zoom session. I’ll ask a few key questions, then we’ll pinpoint what’s stalling your progress and what to focus on first.
